Group therapy might sound intimidating at first — sharing your personal stuff with a group of strangers? No thank you....
CATEGORY ARCHIVE
Mental Health
Do you feel lost or lack purpose?
Acceptance and Commitment Therapy (ACT) and Values-Based Living Published: 19/6/26 By Secure Minds Psychology (©...
Speaking Up Right: The Power of Assertive Communication
We’ve all been there, replaying a conversation in our heads when we should be asleep and wishing we’d spoken up, set a...
What You Should Know before your First Psychology Session
We often talk about what to expect in your first therapy session, but not as much about how to prepare. Taking a...
The Future of Therapy: When AI Meets The Therapy Room.
Most of us have dabbled in using ChatGPT or other AI platforms and indeed capitalising on its ability to make work and...
Feeling Anxious for Days? 5 Calming Tips Every Teen Should Know
Firstly, you’re not alone. If you’ve spent the last couple of days stuck in your head, feeling anxious for no clear...