Published: 30 May 2025 By Matt Scerri (Copyright Secure Minds Psychology) Firstly, you’re not alone. If you’ve spent the last couple of days stuck in your head, feeling anxious for no clear reason, trapped in a loop of dread, with scary thoughts careening into your consciousness – you’re not the only one. Many teens who […]

Published: 29 May 2025 By Matt Scerri (Copyright Secure Minds Psychology) We’ve all been there. Let’s be honest—burnout doesn’t always look dramatic. Sometimes it creeps in slowly. You wake up already tired, you feel emotionally flat, and everything—from work emails to grocery shopping—feels like too much. Maybe for the last two days (or longer), you’ve […]

Published: 04 March 2025 By Secure Minds Psychology With the modern and fast-paced life, stress has become the main feature of our lives; the health hazards of stress, such as high blood pressure, diabetes and heart disease, as well as mental illnesses like depression and anxiety, are well known.  Methods to reduce stress is a […]

Published: 01 November 2024 By Rachel Grace In our day to day lives we often take shortcuts or we are looking to find them. Who doesn’t want to save time? Another less obvious way we make shortcuts is in our way of thinking… Automatic thoughts might work well during an uncomfortable or tricky situation… BUT […]

Published: 23 April 2024 By Dylan D’Arcy There’s no denying that a panic attack is an incredibly scary and overwhelming experience. Thankfully, there’s no need to panic. While you may feel like your life is in danger, the fact is that panic attacks are not dangerous or life-threatening. SO WHAT EXACTLY IS A PANIC ATTACK? […]

Published: 16 May 2022 By Secure Minds Psychology (Copyright Secure Minds Psychology) I recently visited a friend who is going through a hard time, and when we spoke, he was visibly down, commenting that he was disappointed with himself. He mentioned that he hadn’t been coping and couldn’t understand why he was ‘back here again,’ […]