Being Assertive P2 – Letting Go
In our previous blog on Speaking Up, we explored assertive communication, what it is and what is looks like practically. However, there is another fundamental part of becoming more assertive that...
What nobody tells you about Group Therapy
Group therapy might sound intimidating at first — sharing your personal stuff with a group of strangers? No thank you. But surprisingly, many people actually find the experience reassuring,...
Do you feel lost or lack purpose?
Acceptance and Commitment Therapy (ACT) and Values-Based Living Published: 19/6/26 By Secure Minds Psychology (© Secure Minds Psychology) Maybe you have been feeling a bit lost recently. Perhaps you...
Speaking Up Right: The Power of Assertive Communication
We’ve all been there, replaying a conversation in our heads when we should be asleep and wishing we’d spoken up, set a boundary, or simply said what we really meant instead staying quiet or giving...
What You Should Know before your First Psychology Session
We often talk about what to expect in your first therapy session, but not as much about how to prepare. Taking a little time beforehand can help you get the most out of your session.After speaking...
The Future of Therapy: When AI Meets The Therapy Room.
Most of us have dabbled in using ChatGPT or other AI platforms and indeed capitalising on its ability to make work and life easier. With such incredible speed and efficiency, why wouldn’t we! AI has...
Feeling Anxious for Days? 5 Calming Tips Every Teen Should Know
Firstly, you’re not alone. If you’ve spent the last couple of days stuck in your head, feeling anxious for no clear reason, trapped in a loop of dread, with scary thoughts careening into your...