Published: 01 November 2024 By Rachel Grace In our day to day lives we often take shortcuts or we are looking to find them. Who doesn’t want to save time? Another less obvious way we make shortcuts is in...
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Published: 23 April 2024 By Dylan D’Arcy There’s no denying that a panic attack is an incredibly scary and overwhelming experience. Thankfully, there’s no need to panic. While you may feel like your life is in danger, the fact...
Published: 16 May 2022 By Secure Minds Psychology (Copyright Secure Minds Psychology) I recently visited a friend who is going through a hard time, and when we spoke, he was visibly down, commenting that he was disappointed with himself....
Published: 16 May 2022 By Secure Minds Psychology (Copyright Secure Minds Psychology) In my previous blog, I shared that I had met up with a friend experiencing disappointment in himself because he was struggling and not coping in a...
Published: 05 July 2022 By Matt Scerri (Copyright Secure Minds Psychology) That dreaded office party is lurking on the horizon, and more recently, it’s constantly on your mind. Perhaps you’ve been thinking of ways toget outof it andavoidattending. Or...
Published: 29 July 2022 By Secure Minds Psychology After recently conducting a mini survey among parent clients, I discovered which of their child’s misbehaviours they found most upsetting – the resounding answer was “Meltdowns – they’re the worst!” Especially...
Published: 03 August 2022 By Secure Minds Psychology (Copyright Secure Minds Psychology) We’ve all been there before, it’s 11:50 pm, you need to wake up first thing in the morning and for some pesky reason, you can’t seem to...
Published: 17 November 2022 By Matt Scerri For many the festive period is a joyous occurrence charecterised by much elation and cheer, made more wholesome by the company of their loved ones. For some people however, the notion of...